Navigating the Holiday Blues

It’s the most wonderful time of the year. It sounds catchy in a song, but for many, this time of year can feel anything but wonderful. Feelings of loneliness, sadness or even depression are common, yet they can leave us wondering if or why something is wrong with us when everyone else seems to have it all together. This time of year should seem like a Hallmark Christmas movie full of singing carols, family gatherings and festive memories. If you have ever felt out of sync with the cheer around you, let me assure you… you are not alone.