The Psychological Value of Repentance

Every religion has rituals related to repentance.

Catholics enter private booths and confess their sins to priests. Jews focus throughout this holiday season on teshuvah, meaning a “return” to a righteous path. Islam teaches tawbah, or a private reckoning with one’s wrongdoing. Hinduism has prāyaścitta, a process of moral purification that can involve fasting, bathing and pilgrimage. Buddhism encourages ethical self-correction through mindfulness and repentance rituals.

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