Many meditation practitioners believe that formal sitting meditation is the pinnacle of practice, relegating other meditation practices to a secondary status. Contrary to common belief, the Buddha taught that mindfulness, and even awakening, can be cultivated in any position, whether sitting, standing, walking, or lying down. Walking meditation is a powerful complement to seated practice.
Walking meditation can calm the nervous system, mirroring our natural inclination to pace when anxious. It can also revitalize us when we feel sluggish. Moreover, it allows for continuous practice, especially when sitting becomes uncomfortable. Walking meditation is accessible to beginners.
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