Anyone who is athletic and wants to excel in their chosen sport learns to care about diet, exercise, skill and rest. They strive to gain every advantage they can to maximize their performance. Many athletes are always trying to come up with the best protein shake or recovery drink, the best exercise to improve that weak muscle and the best technique to master a particular skill. Great attention to even the smallest details can make all the difference, and the same is true for our spiritual well-being and strength. In the same way that athletes need to train and strengthen their bodies with exercise, adults and kids alike must also learn to exercise the muscles of their faith.
The thing about exercise is that it can be hard to get started, but once you do it for about a month, you enjoy it more, it becomes easier, and you get excited about your progress. You’ll find yourself wanting to do more and pushing yourself harder because success breeds success. You also learn to be careful and exercise properly to avoid injury and setbacks. Exercise combats a plethora of health issues, gives you more energy, and improves your mood, sleep and overall self-confidence.
Read Full Article »