All of us can feel the impact of these uncertain and challenging times on our hearts and in our nervous systems. While there are parts of our current crisis that we cannot control, that doesn’t mean we’re powerless. When we’re up against change, uncertainty, and stress, resilience is the key to navigating life and emerging with more happiness and satisfaction.
We can cultivate resilience through the practices of mindfulness and compassion. This is the miracle of neuroplasticity—what you practice grows stronger. We can carve out pathways of greater clarity, courage, and compassion through practice.
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