Why We Need Both Grief and Gratitude

I cry when I read the news periodically. Graphic details of the war in Ukraine, disturbing reports of climate chaos, the racist mass shooting in Buffalo, New York here in the United States all remind me of the ignorance, hate, and violence in our world. It's a lot to be with. Making space for the truth of our feelings is essential for keeping the heart healthy and finding a wise response in this complex world.