Prepping the Mind, Body, and Soul For Ramadan

A few years ago, my best friend (who is also a physician) and I were discussing our concerns about fasting long June days while seeing patients in the clinic all day. It wasn't the refraining from food that we were worried about, or even the busy schedule of Ramadan. Our thoughts were on having enough energy to make it through the day without our caffeinated beverages of choice. What would prepping for Ramadan look like if we tried balancing our total well-being: mind, body, and soul?