How To Start Meditating

How To Start Meditating
(Rebecca Stumpf for KHN via AP)
T
an>here are approximately one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering— there are some totally legit, immediately beneficial ways mindfulness and meditation can be good for you starting today. Read Full Article »


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