n>We come to the practice of meditation seeking relief from our suffering, and meditation can teach us how to transform our suffering and obtain basic relief. But the deepest kind of relief is the realization of nirvana. There are two dimensions to life, and we should be able to touch both. One is like a wave, and we call it the historical dimension. The other is like the water, and we call it the ultimate dimension, or nirvana. We usually touch just the wave, but when we discover how to touch the water, we receive the highest fruit that meditation can offer. Read Full Article »