Buddhist meditation is about dissolving our fixation on ourselves, on the process of meditating, and on any result we might gain from it. Through meditation, we begin to get the hang of living with a non-grasping attitude.
When you sit down to meditate, you can bring to your practice the notion of the threefold purity: not being caught up with ideas about yourself, not being caught up with ideas about the practice, and not being caught up with ideas about the result.
Read Full Article »