With the new year and decade off to a chaotic start, here are four “Godly exercises” that can help reduce stress but don’t require working out. Instead, you exercise your mind and soul with thinking beyond yourself – beyond the world, into the heavenly realm, and back down again with a new perspective.
Now, let’s get real. Any talk of “God” can be threatening, especially if you are not a churchgoer — and part of a growing trend. According to the Pew Research Center, church attendance and Christianity is on the decline in the U.S — especially among the largest population group known as Millennials, born between 1981 and 1996.