Question: Buddhist teachers, including the Dalai Lama, often speak of happiness as a goal (if not the goal) of Buddhist practice. I don’t begrudge anyone happiness, but making it so central to spiritual life feels self-serving. Am I misunderstanding what’s meant by “happiness”?
Anushka Fernandopulle: The Buddha talked about three different levels of happiness. The first is happiness that can come from pleasant sense experiences: delicious food, nice weather, pleasant music, or any kind of positive sensual experience. These are enjoyable but fleeting. Since all sense experiences change quickly and none can be relied upon to stay forever, this kind of happiness is fragile.
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