The season of Lent is upon us. This is a holy season for Christians who seek to identify with Jesus Christ's 40 days of fasting as he prepared to be tested and later crucified. In order to identify with Christ's self-sacrifice, Christians often join in a symbolic fast, giving up certain foods such as meat or chocolate or even giving up certain practices. The Conversation
In recent years, fasting from the internet or other forms of technology has become popular. Fasting from technology is encouraged by many religious leaders as the ideal way for individuals to reflect on their daily dependency on technology. Sometimes called taking a “digital Sabbath,” it refers to the Christian and Jewish practice, in which one day a week is set aside as sacred.
On such a day, secular practices such as using media are halted in order to help believers focus on God and their faith. This is based on the premise that the best way to critically engage with technology is to unplug from it. It's a way to remember that true communication is unmediated by technology and grounded in being with one another in the “real world.”
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