Accidental habits are easy to form and hard to break.
No one means to leave the towel on the floor every morning. Only the cruel and heartless consciously keep the toilet seat up. It certainly doesn't take much self-discipline to become obsessed with a cellphone. We can snooze the alarm clock in our sleep. Maybe the scariest of all, a lot of drivers can make it to and from work without even thinking. It doesn't take much to develop a habit.
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