About one year ago, I began the daily practice of saying Modeh Ani,1 the short prayer said aloud upon awakening. Who knew that 12 words would have such an enormous impact on my life?
Here I was a late 20-something and I was experiencing anxiety attacks and depression that left me feeling alone, isolated and disconnected. My problems seemed unsurmountable and I was struggling to make my way out of this rough patch.
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